Class Descriptions:

Flowing, balancing, strengthening and lots of SWEATING in 60 minutes. Go at your own pace...resting and hydrating when you need to. 

Great class for beginners to seasoned yogis. Back to the basics of Prana (Breath), Seated Poses & Stretches and Meditation while creating a bit of a GLOW. Blocks & Straps are available. This is a Yin inspired class and there will be 5-6 seated floor poses that will be held 2-3 minutes. 

Hot Fusion is a 60-80 minute Hot Yoga class that introduces different styles of Hatha Yoga in the hot room from Ashtanga to Yin depending on the Instructors style of guiding the class. Modifications are always taught along with encouraging variations of asanas, depending on the level of practitioner. Beginner to Advanced. 

This heated class will consist of somatic healing, squats, nervous system regulation, lymphatic drainage and yoga asanas. 

This fusion class will consist of Kickboxing Fitness and Drills with Pilates & Barre Theory to a FUN playlist! Yoga Recovery and a cold geranium oil washcloth at the end. 

Pilates and Barre are low impact, high intensity exercises that will strengthen and lengthen your muscles, tone your body, improve posture & balance and FIRE UP your CORE & GLUTES. For all levels. Floor work and barre work. 

Join us at Hot Yoga Syracuse for a 75 minute, cooling and gentle yoga practice. We will begin with breath work and centering, followed by a deep and stretchy Yin practice where we will hold seated postures for 2-5 minutes. We will then make our way in to a Restorative practice with the support of bolsters and blocks for a deeper physical relaxation and a guided meditation/Yoga Nidra to promote calm and clarity.

Join Om Sound Medicine Keeper, Amy Andrello, for a journey into the healing sounds and vibrations of the singing bowls, gongs, drums and Tibetan bowls. Allow Om Sound Medicine to relax, restore and promote healing on a cellular level. Locations vary.