Frequently Asked Questions
Please reach us at hotyogasyracuse@gmail.com if you cannot find an answer to your question.
Hot Yoga (Power, Baptiste, Bikram Method, Fusion. Hot Pilates (Pilates Sculpt, Barre & Classical Mat Pilates, Yin Yoga, Sound Baths, Gentle Hatha Yoga, Workshops & Community Events.
We do have yoga mats and yoga mat towels that you can borrow on a first come, first serve basis.
We try to maintain temperatures between 100-104 degrees and at least 40% relative humidity in the hot room. We take our heat and humidity levels very seriously for the safety of our Instructors and Practitioners. Please hydrate before a hot class as much as possible.
We recommend wearing comfortable clothing that allows for ease of movement, such as leggings or athletic shorts and a tank top or t-shirt. We also recommend bringing a change of clothes for after a hot class.
Hot Yoga Syracuse Wellness Studios
(315)256-0HOT
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Hot Yoga Syracuse has MOVED to 101 1st Street, Liverpool, NY
OFFERING HEATED AND NON HEATED MOVEMENT CLASSES
SOUND BATHS, WORKSHOPS & TRAININGS