PROGRAMS2018-11-07T07:16:35+00:00

PROGRAMS

HOT YOGA

Hot Yoga class will consist of various yoga styles from Ashtanga to Yin within a heated environment (105 degrees) with added humidity. Be prepared to flow through poses, hold poses, stretch, breath, strengthen, balance and improve focus. The class ends with a 12-minute savasana (relaxation).

FREE TRIAL

ZEN BOXING

Zen Boxing is a 50-minute class designed for everyBODY, where the best of both worlds collide. It seems that Boxing and Yoga are opposites but together they bring equanimity. The first 30 minutes of class will be shadow boxing and boxing combos on the heavy bag. The last 20 minutes of class will be the sweetness after the struggle. The Zen after the fight. Finding the focus and balance with yoga poses, stretches and savasana (corpse poses). Box Ommm…

FREE TRIAL

Achieve Your Goals

Classes for every BODY for every age to suit all levels of training to help achieve your goals

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